SpreadsheetHabits
Workout Progress Sheet
Log sets and reps and the sheet calculates volume and estimated one-rep max, with a chart per lift so progress is visible over months rather than sessions.
- XLSX
- CSV
- Google Sheets
Compatible apps
- Microsoft ExcelOpen the XLSX
- Google SheetsMake a copy
- NumbersOpens the XLSX
- LibreOffice CalcOpens the XLSX
Included with membership
This file is not sold on its own. One membership unlocks it along with the other 54 templates in the vault.
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What's inside
- Session log by exercise
- Volume and estimated 1RM
- Chart per lift
- Personal best tracking
- 12-week programme tab
- XLSX and CSV
Specifications
- Format
- XLSX · CSV · Google Sheets
- Tabs
- 8
- Formulas
- Included and unlocked
- Delivery
- Download plus a copy link
- Editing
- No macros, nothing locked
- Last updated
- 2025-04-05
Goes well with
All 10 spreadsheet packsIncluded with membership