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September 2026
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Glory
Today
Calendar
Habits
Goals
Notes
Week 38
12 of 19 done
September 2026
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- Summary
- Entry
- Charts
What's inside
- Session log by exercise
- Volume and estimated 1RM
- Chart per lift
- Personal best tracking
- 12-week programme tab
- XLSX and CSV
Specifications
- Format
- XLSX · CSV · Google Sheets
- Tabs
- 8
- Formulas
- Included and unlocked
- Delivery
- Download plus a copy link
- Editing
- No macros, nothing locked
- Last updated
- 2025-04-05
SpreadsheetHabits
Workout Progress Sheet
Log sets and reps and the sheet calculates volume and estimated one-rep max, with a chart per lift so progress is visible over months rather than sessions.
- XLSX
- CSV
- Google Sheets
Included with membership
This file is not sold on its own. One membership unlocks it along with the other 54 templates in the vault.
Get access from $19 USDI have a key, open the vaultPrepaid · no auto-renewal · 7-day refund
Compatible apps
- Microsoft ExcelOpen the XLSX
- Google SheetsMake a copy
- NumbersOpens the XLSX
- LibreOffice CalcOpens the XLSX
Goes well with
All 10 spreadsheet packsIncluded with membership